White Rava Upma(semolina upma)
Upma or Uppuma or Uppittu is a common South Indian and Sri Lankan Tamil breakfast dish, cooked as a thick porridge from dry roasted semolina or coarse rice flour.
Health Benefits
- Semolina is Rich in Potassium, Iron, Proteins.
- Helps to Improve Heart Health
- Works as Quick Breakfast
- Good for Diabetics
- Oil - 2 tsp
- Mustard - 1 tsp
- Urad dal - 1/2 tsp
- Channa dal - 1 tsp
- Cashew - 1 tsp (optional )
- Curry leaves - few
- Cumin - 1/2 tsp
- Onion - 1
- Green chillies - 2
- Rava/ semolina - 1 cup
- Water - 2 1/2 cups
- Ghee - 1/2 tsp ( optional )
- Coriander leaves - few
- Salt as required
- Heat oil in a pan, roast semolina or rava, keep aside.
- Heat oil in a pan, crackle mustard, cumin.
- Add urad dal, channa dal, cashews, curry leaves.
- Add sliced onions and green chillies, saute.
- Add Water, when it boiled add roasted semolina or rava.
- Keep stirring in low flame till water drains off (2-3 mins).
- Add ghee.
- Garnish and serve with coconut chutney.
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