Pick 'N' Cook

Raw mango chicken curry

Health Benefits of Raw Mango

• Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. 
• Lowers Cholesterol
• Clears the Skin
• Improves Eye Health
• Improves Digestion
• Helps Fight Heat Stroke

Ingredients

• Chicken - 250 g
• Turmeric powder - 1/4 tsp
• Yoghurt - 1 tbsp
• Salt - as required
• Onion - 1
• Ginger - 1/2 tbsp ( grated )
• Green chillies - 1
• Chilli powder - 1 tsp
• Coriander powder -1/2 tsp
• Raw mango - 1/4 cup (grated)
• Oil - 1tbsp
• Curry leaves and coriander leaves - few

Method

1. Marinate chicken adding yoghurt, chilli powder, turmeric powder, coriander powder and salt.
   
2. Keep aside for 1 hour or overnight.
3. Heat oil in a pan, add chopped onions, saute well.
   
4. Add green chillies, grated ginger and curry leaves.
   
5. Add chilli powder, coriander powder and then add marinated chicken pieces.
   
   
   
   
6. Add little water and cook.
7. Check for salt and add if needed.
8. Add grated raw mango on chicken.
   
9. Mix well, cook for 5 more minutes.
10. Garnish and serve.