Pick 'N' Cook

Pineapple Fried Rice

HEALTH BENEFITS OF PINEAPPLE

    Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best studied components are a group of protein-digesting enzymes (called cysteine proteinases).

Ingredients

• Oil - 1 1/2 tbsp
• Raisins - 1/2 tbsp
• Cashews - 1/2 tbsp
• Ginger Garlic chopped  - 1/2 tbsp
• Spring onion - 1 bunch
• Spring onion white Lisbon
• Onion(chopped) - 1/2 cup
• Capsicum - 1/2 cup
• Cabbage - 1/2 cup
• Carrot - 1 (chopped)
• Turmeric - a pinch
• Coriander powder - 1/2 tsp
• Pineapple(chopped) - 1/2 cup
• Soy sauce - 2 tsp
• Vinegar - 1 tsp
• Ajinomoto - a pinch
• sugar - 1/2 tsp
• Salt as needed
• Scrambled egg - 1
• Chicken shredded/ shrimp(optional) - 1/2 cup
• Cooked basmati rice - 1 1/2 cup

Method

1.Heat oil in a pan, add cashews and raisins; fry and keep aside.

2.Heat oil in a same pan, add finely chopped ginger and garlic; saute.

3.Add chopped spring onion white Lisbon and onions; saute together.

4.Now, add chopped capsicum, cabbage and carrot; stir fry; Then, add turmeric and coriander powder.

5.Add finely chopped pineapple and saute well.

6.Add soy sauce, vinegar, ajinomoto,sugar and salt.

7.Then add scrambled egg nd shredded chicken/shrimp(optional).

8.Finally, add cooked basmati rice, stir well (cook basmati rice before an hour and store in fridge so that rice will not be sticky).

9.Garnish with chopped spring onions and fried cashews and raisins; serve.