BABY CORN GRAVY
HEALTH BENEFITS OF BABY CORN
It is an excellent source of B vitamins which helps in digestion. and it provides folic acid, thiamine, riboflavin and niacin.
INGREDIENTS
Oil - 1 tbsp
Butter - 1 tbsp
Cumin - 1/2 tsp
Sugar - 1/2 tsp
Baby corn - 200 g
Capsicum - 4-5 pieces
Tomato - 2
Turmeric - a pinch
Dried fenugreek leaves - 1/2 tsp
Coriander leaves - as needed
For Grinding:
Onion - 1/2
Ginger - small piece
Garlic - 2 cloves
Coriander powder - 1 tbsp
Red chilli - 4
Poppy seeds - 1 tsp
Water - 1 tsp (if needed)
METHOD
- Grind the ingredients mentioned under for grinding and keep aside.
- Heat oil in a pan, add 1/2 tbsp butter, melt.
- Now, add cumin seeds, sugar and the grounded paste, saute well Keeping in low flame for 5-10 mins till the raw smell goes.
- Add finely chopped tomatoes, salt and turmeric.
- Close lid till the tomato gets cooked well and becomes mushy.
- Now, add baby corn and capsicum( chopped length-wise).
- Once masala gets mixed add 1/2 cup water and leave it to boil.
- Keep in low flame for 5-7 mins.
- Add dried fenugreek leaves and garnish with coriander leaves.
- Finally add remaining 1/2 tbsp butter.
No comments:
Post a Comment