Pick 'N' Cook

Sweet Potato Paratha

Health Benefits of Sweet Potatoes

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid, and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus.

Ingredients

• Sweet potatoes (medium sized) - 2
• Turmeric - a pinch
• Mustard - 1 tsp
• Cumin seeds - 1 tsp
• Oil - 2 tsp
• Ghee and salt as needed
• Asafoetida powder - a pinch
• Wheat flour - 2 cups

Method

1. Saute sweet potatoes by adding oil, crackling mustard, cumin and adding asafoetida.
   
2. Add chopped sweet potatoes, salt and turmeric.
3. Add little water and mash them( be careful in adding water don't add too much).
   
4. Mix it with wheat flour, add ghee and make dough.
   
   
   
   
5. Make parathas adding ghee on both sides by flipping them cooking on either sides.
   
6. Serve with yoghurt or pickle.